5 Supplements for Women’s Health

It’s no secret that a well-balanced diet supplemented with nourishing vitamins and minerals is the secret to a healthy nutritional lifestyle.*

Both men and women need to be sure they’re each getting specific nutrients to reflect their unique lifestyles, women especially so during different stages in their lives! Let’s take a look at the top 5 vitamins, minerals, and herbs that are beneficial for women’s health.

Folic Acid:

Vitamin B9, or folic acid, is a water-soluble vitamin that is especially important for pregnant women. It plays a crucial role in the healthy development of the fetus, as it may reduce the risk of neural tube defects. Folic acid also helps with the creation of red blood cells, in building muscle, supporting cardiovascular health, and in promoting the production of chemicals in the brain.*

Calcium:

Cran-Max® Cranberry Concentrate, deliver the nutritional goodness of these berries without the tart taste of juice.

Evening Primrose Oil:

A lovely little yellow flower, evening primrose is a treasure from Mother Nature! It is naturally rich in the important omega-6 essential fatty acid gamma-linoleic acid (GLA), which famously supports the heart, brain, and overall health.* For women, however, evening primrose has an added bonus--one that has been used for centuries--in helping to soothe away premenstrual symptoms (PMS).* Try Evening Primrose Oil for yourself!

While the best way to ensure you’re getting the most out of your nutrition is to eat a well-balanced diet, adding supplements to your daily regimen can help fill gaps in your diet and support a healthy, well-balanced lifestyle!